Self-care is not selfish.
One of the single most important things you can do for your overall health and wellness is regular self-care. Data on self-care is alarming to say the least. Some sources state that as little as 6% of adults engage in regular self-care; other studies claim that 1 in 3 adults feel guilty for taking time to engage in self-care, and there is even data to show that some adults have never engaged in self-care activities at all. The bottom line is that the vast majority of adults do not engage in one of the most important aspects of health and wellness.
Read MoreSelf-care is not selfish.