Lifestyle

Leading by Example

Jessica Brewer, MSN, Personal Trainer It should come as no surprise that statistically, kids these days are a lot less active than kids were 20+ years ago. The development and integration of technology has had a horrendous impact on the daily activity level of most kids, and the negative effects are becoming more and more noticeable as the years go on.
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Part 2: The Pivotal Role of Pictured Rocks National Lakeshore and its Impact on Munising

At the heart of Munising’s tourist appeal lies the majestic Pictured Rocks National Lakeshore (PRNL), a 42-mile stretch of sandstone cliffs, pristine beaches, and enchanting forested areas. This natural wonder draws visitors from far and wide, eager to explore its scenic trails and experience the awe-inspiring beauty of Lake Superior. As tourism at PRNL continues to grow, the park is finding innovative ways to manage the influx of visitors while maintaining its commitment to conservation.
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Too much of a good thing?

Exercise is arguably the single best thing you could do for yourself. However, as with anything in life, overindulgence in exercise can actually be harmful and a cause for concern. Exercise addiction is a term that is gaining traction in recent years, so let’s talk about it.
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