News

Your brain on…water We all know we live in a beautiful place with so much to do year-round, but one “perk” we may not think about often is that being near the water is associated with many health benefits. Not only is it mesmerizing to look at, but studies have shown that simply being around water (especially larger bodies of water) has many positive effects on our mental and physical wellbeing. These effects include lowering blood pressure, reducing stress, improving creativity, and providing a sense of calm and relaxation. Additionally, being near water can provide you with an overall greater sense of happiness.

Volunteers Urgently Needed for Senior All Night Party! Volunteers Needed: Munising High School’s Senior All Night Party seeks chaperones for Saturday, May 25. Two shifts available: 9pm-1am & 1am-5am.

Three members of the Rock River Township Board abruptly resigned at the regular meeting of the Township Board on April 16, 2024. Clerk Maria Strand, Treasurer Annie Dunn, and Trustee Trevor Case submitted resignation letters at the meeting, citing concerted and organized harassment, abuse, and false accusations directed at board members. The three detailed personal attacks and confrontation in public venues throughout the Chatham and Rock River area which has repeatedly disrupted board meetings and resulted in unnecessary expense and increased workload for township officials.

Q: My husband and I have three children under the age of 6 years and, for various reasons, have been reluctant to have our children receive vaccinations against various childhood diseases. However, we’re becoming increasingly concerned about reports of measles outbreaks in different parts of the country and we’ve been reevaluating that stance.

Jessica Brewer, MSN, Personal Trainer So, you want to start living healthier but you’re not sure where exactly to start, or you’ve already been exercising and eating healthy, but you feel like there’s more you could add to your wellness routine. Whatever the case is for you, these are my TOP 5 healthy habits to ensure optimal health and wellness.