In her Steps to Wellness column, Paula Ackerman explains how everyday food choices can help reduce chronic inflammation. Learn which fruits, vegetables, proteins, whole grains and healthy fats to choose, along with lifestyle habits that support overall wellness.
In “Legends of the Hiawatha,” Beacon columnist Rod DesJardins recalls Tommy Page, a mysterious hermit who lived along the Indian River and left his name on a bridge. Through a story passed down by a local resident, DesJardins offers a glimpse into a time when the Upper Peninsula was wilder, its forests home to unforgettable characters.
